Our Before Body by Vi videos

This is my (Kari's) Body By Vi 90 day challenge video.
We started the challenge on March 8, 2013 and are going to keep you informed of our progress.  My experience so far has been good as I seem to have more energy and I can get my work done with out feeling hungry or

Hypoglycemic. (which in the past, was a common accurance for me) We are having two shakes(1 morning, one afternoon)   daytime and one nigh food meal.  (It can be interchanged)

We also are still riding our bikes to the beach (approx. 1.5 mile round trip) and running on the beach (not a big run) We have a yoga, tia chi work out,  (see my post on tia chi) & (yoga)as we always have but now we are also adding isometrics. (see post about isometrics)

http://youtu.be/wFZDluIBjgQ  (Kari's Before Video)


http://youtu.be/O3k_K4DNxHU  (Chris's Before Video)


If you want to join the 90 day Challenge check out this video to get more information
www.karikellyscoggins.bodybyvi.com

You can enjoy the beauty of mother earth while getting healthy as this was on our bike ride in the evening......YES WE ARE BLESSED!

Keep a look out for our progress .... I am also in the conversation about wellness and prevention so you can also check out my blog: www.kariswellnesstips.com